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White bean and ham soup

(Last modified: 20220810.1551: )

Version #1
  1. Soak about 1C black, 1C great northern, and ⅛C garbanzo for 12 hours [ I didn't measure; Next time add some more beans ]
  2. Rinse beans
  3. Add to a large pressure cooker:
    • Enough water to cover, plus 5" or so (I forgot to measure the water)
    • 2 ounces of salt pork or finely chopped ham (from a real ham chunk, not deli slices)
    • 1t? turmeric
    • 2 carrots, finely chopped
    • 2 onions, chopped
    • some green onion, chopped
    • 1t garlic powder
    • 1t herbes de provence
    • 1T chili powder
    • 1 stalk celery, finely chopped
    • dash of mint flakes, ¼t ?
    • lots of freshly ground black pepper
  4. Steam for 7 minutes, natural release
  5. Add the following:
    • 5-6 ounces mushrooms, chopped
    • ¾t honey or molasses
    • 2T nutrional yeast
    • ½ or 1 leek, chopped
    • ½ red bell pepper, chopped
    • Approximately ½ quart of pork or chicken stock (juice left over and frozen from cooking pork or chicken, not the commericial cubes or packaged liquids)
    • Cashew cream made by blending the following:
      • ¾C cashew nuts, whole, uncooked, unsalted
      • 4 ounces almond milk
    • 1 10 ounce can of diced tomatoes & green chilis
    • Some left over beer or white wine (about 1C, I think)
    • Next time: add some fresh tomatoes, chopped
  6. Simmer on low for at least two hours, stirring every 20 minutes
Version #2
  1. Add the following ingredients to a large pressure cooker:
    • 9-¼ ounces ham (this is probably way too much)
    • 10 - 15 cups (?) water (forgot to measure)
    • ½t freshly ground pepper
    • 1-½ medium onions, chopped and sauted in butter until soft
    • 1 leek, chopped
    • 2 medium carrots, chopped
    • ½ red bell pepper, chopped
    • ¼ stalk celery, chopped
    • 1t pepper sauce
    • ½ turmeric powder
    • 2 small hot peppers, whole
    • ½t; cumin seed, ground
    • 4 pork juice cubes (frozen pork broth in ice cube tray)
    • 3-4 cloves garlic, crushed
    • 2t tomato paste
    • 1C red wine
    • 2 cups (dried) white beans, like great northern, soaked overnight
  2. Pressure cook on high for 7 minutes; natural release
  3. Add to soup and simmer for five minutes:
    • 4 large baby bella mushrooms, chopped
    • 2T nutirional yeast


Notes: