(Last modified:
20220810.1551:
)
- Version #1
- Soak about 1C black, 1C great northern, and ⅛C garbanzo for 12 hours [ I didn't measure; Next time add some more beans ]
- Rinse beans
- Add to a large pressure cooker:
- Enough water to cover, plus 5" or so (I forgot to measure the water)
- 2 ounces of salt pork or finely chopped ham (from a real ham chunk, not deli slices)
- 1t? turmeric
- 2 carrots, finely chopped
- 2 onions, chopped
- some green onion, chopped
- 1t garlic powder
- 1t herbes de provence
- 1T chili powder
- 1 stalk celery, finely chopped
- dash of mint flakes, ¼t ?
- lots of freshly ground black pepper
- Steam for 7 minutes, natural release
- Add the following:
- 5-6 ounces mushrooms, chopped
- ¾t honey or molasses
- 2T nutrional yeast
- ½ or 1 leek, chopped
- ½ red bell pepper, chopped
- Approximately ½ quart of pork or chicken stock (juice left over and frozen from cooking pork or chicken, not the commericial cubes or packaged liquids)
- Cashew cream made by blending the following:
- ¾C cashew nuts, whole, uncooked, unsalted
- 4 ounces almond milk
- 1 10 ounce can of diced tomatoes & green chilis
- Some left over beer or white wine (about 1C, I think)
- Next time: add some fresh tomatoes, chopped
- Simmer on low for at least two hours, stirring every 20 minutes
- Version #2
- Add the following ingredients to a large pressure cooker:
- 9-¼ ounces ham (this is probably way too much)
- 10 - 15 cups (?) water (forgot to measure)
- ½t freshly ground pepper
- 1-½ medium onions, chopped and sauted in butter until soft
- 1 leek, chopped
- 2 medium carrots, chopped
- ½ red bell pepper, chopped
- ¼ stalk celery, chopped
- 1t pepper sauce
- ½ turmeric powder
- 2 small hot peppers, whole
- ½t; cumin seed, ground
- 4 pork juice cubes (frozen pork broth in ice cube tray)
- 3-4 cloves garlic, crushed
- 2t tomato paste
- 1C red wine
- 2 cups (dried) white beans, like great northern, soaked overnight
- Pressure cook on high for 7 minutes; natural release
- Add to soup and simmer for five minutes:
- 4 large baby bella mushrooms, chopped
- 2T nutirional yeast
Notes: